BBQ season-*Life Hacks*
The days are long and the weather is beautiful! Call your friends and family and have a BBQ. Everyone can bring a dish to share. Let’s celebrate with a feast on the deck. Sound about right? Summer is a wonderful time of year but it can be hard to stay on plan with all the tempting foods at a backyard BBQ. However, it’s not impossible. Here are 10 tips you can use to keep your bikini body and enjoy all the summer BBQ’s. BRING A DISH that fits into your plan. You can bring salad, a vegetable platter, fruit or a healthy side dish. Now you know you have at least one item that falls into your healthy lifestyle. You can usually find pre-made veggie platters or fruit platters at your local super market. Replace the high fat dressing and sugary dips that come with them with a container of hummus or low fat greek yogurt. SEEK OUT PROTEIN as a way to help from picking all day. Protein will help you feel fuller longer than carbohydrates and fat.* So go stand in line a